Coaching For a Cause: A % of coaching fees are donated to Steven's Spirit of Giving
Transform Your life and Wellbeing Today!
Empowering you to live a healthier, happier life.
Transform your health with Coach For Best Self
Personalized Nutrition Plan
Our health coaches create personalized nutrition plans to help you reach your goals. Whether you want to lose weight, increase energy, or manage a health condition, we can help.
Fitness and Professional Development Coaching
Our certified personal trainers will create a custom fitness plan to help you achieve your fitness goals. Whether you want to build muscle, increase endurance, or improve flexibility, we can help.
We also offer Professional Development Coaching: The include, but no limited to; Improving your communication skills, Knowing your strengths and weaknesses, Setting Goals, Becoming more productive,
Stress Management
Our health coaches provide guidance and support to help you manage stress. We'll teach you relaxation techniques and help you develop coping strategies so you can live a happier, healthier life.
Healthy Lifestyle Habits
Our health coaches will work with you to develop healthy lifestyle habits that will improve your overall health and wellbeing. We'll help you make sustainable changes that will last a lifetime.
Accountability
Our health coaches will hold you accountable and provide support every step of the way. We'll help you stay motivated and on track to achieve your health and fitness goals.
Free Consultation
Schedule a free consultation with one of our health coaches to learn how we can help you transform your health. We'll discuss your goals and develop a plan to help you achieve them.
Be More Successful in College, Work and In your well-being
Our Story
Meet Gail a Certified Health/Life Coach a seasoned professional who holds a M.S. in Higher Ed. Adm., B.S. in Community/Human Services. Gail believes that using the "Habit Change Coaching Method", with the right information, motivation and coaching support almost anyone can move beyond wishing into taking positive action to live their "best lives", physically and emotionally and therefore academically, professionally and personally.. In addition ,Gail is founder and President of Steven's Spirit of Giving Inc. a 501c3 non profit charity whose mission is to spread kindness, good works and wellness information in honor and memory of her son Steven's giving Spirit. Gail is owner and President of Reunion Road Productions LLC,a business that offers programs such as Coach For Best Self, and products such as the "Make every Meal a Celebration" with a themed table runner. Both programs and products seek to promote positive values, family wellbeing and wellness.
Gail has over 30 years experience in the fields of Education and Family Wellbeing. She has served as a college lecturer on How to Be Successful in College and in Life. She is author of the Children's Book, The Day The World Went Inside, published in 2020. Gail has received a Humanitarian of the year award for her volunteer work with children.
Our Story
At Coach For Best Self we believe that health is not just about the absence of disease, but a state of complete physical, mental, and social well-being. Our founder, Gail started this business to help people achieve optimal health and wellness through personalized coaching and support.
Our Approach
We take a holistic approach to health, focusing on nutrition, exercise, stress management, and overall well-being. Our coaching services are tailored to meet the unique needs and goals of each individual client.
Meet Our Clients
Our clients come from all walks of life and have a variety of health and wellness goals. Read some of their success stories and see how we have helped them achieve their goals.
"I am so thankful to have worked with Gail over the last few months! She has educated me in various areas of life effect each other, it was evident that I had to take better care of myself. I'm now taking time to prepare healthy meals, move more and use the breathing exercises to help me relax. It was very eye-opening when Gail explained how important it is to be kind to ourselves-it's something I try to incorporate into every day. Work stress is a huge issue for me-Gail pointed out tangible solutions as well as alternative ways of thinking about problems that really made sense. Talking things out and being accountable has been a great motivator for me! Gail is truly passionate about total mind and body wellness. This passion, along with her extensive knowledge, has benefitted me not only in the short term, but it's valuable information that I will continue to refer to in the days ahead. The fact that Gail has helped me cope with life on a day-to-day basis is what has been most meaningful to me. With her support and words of encouragement, I'm in a much better place than I was prior to working with her. Thank you so much Gail for you kindness and your caring ways-this is your calling!
~Liza
Transform Your Health and Life Today!
One-on-One Coaching
With personalized coaching, we will work together to create a customized plan that fits your unique lifestyle and goals both personal and professional. We will provide support, accountability, and guidance every step of the way. We provide Health, Life and Professional Development Coaching.
Healthy Eating Tips
Discover the power of food and learn how to make healthier choices without sacrificing flavor. We will share tips, recipes, and meal plans to help you nourish your body and feel your best.
Stress Management
Stress can take a toll on your health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Healthy Habits
Small changes can add up to big results. We will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.
Professional Development
We offer Professional Development Coaching for workforce readiness and work life enhancement through skills and work'/life balance. Such as, but not limited to the following: Time Management, Communication Skills, Identify Strategies for Professional Improvement, Being a Team Player, Developing Self-confidence, How to ask for what you want, Networking, Knowing your strengths and weaknesses, considering your career path expectations.